Stress Relief Retreat
Seven days that change everything.
When stress has taken hold.
Are your nerves on edge? Has your inner peace been disrupted? Does even a little noise trigger symptoms of stress?
The Stress Relief Retreat is designed to open up the body, improve metabolism, and loosen and eliminate toxins. This helps your body absorb nourishment more effectively and recover more quickly.
I tailor this seven-day retreat to each guest personally. It supports nourishment, improves metabolic function and helps rejuvenate your body. Afterwards, you feel rested and restored from within.
During a personal consultation, we agree on your individual treatment programme.
Nights at Villa Thomasgarten
A peaceful haven in Oberwil – comfort, nature and the stillness that true regeneration needs. Also available without accommodation.
Ayurvedic treatments
One treatment each day, individually tailored to how you feel and your energy levels – Abhyanga, Shirodhara and other rituals.
Ayurvedic meals
Breakfast, lunch and dinner – up to 21 freshly prepared meals based on Ayurvedic cooking principles and tailored to your constitution.
“This retreat is available with accommodation or as a day guest – arriving and returning home on the same day.”
Individual. Personal. For you.
We discuss your situation, your symptoms and what you hope to gain from the retreat.
I take a holistic view of your physical and mental wellbeing. Your Ayurvedic constitution forms the foundation.
Daily support through treatments, nutrition and stillness. Your body begins to renew itself from within.
