Anti-Stress Retreat
Seven days that change everything.
When stress has settled in.
Are your nerves tense? Has your inner calm been disturbed? Does even slight noise trigger stress symptoms?
The Anti-Stress Retreat serves to open the body, improve metabolism, loosen toxins and help eliminate them. This allows your body to be nourished more effectively and recover more quickly.
This 7-day retreat is tailored personally to each guest. It supports nourishment and improves metabolism. It supports the rejuvenation of your body. Afterwards, you will feel deeply restored and refreshed.
In a personal conversation, we define the individual treatment process together.
Nights at Villa Thomasgarten
A peaceful retreat in Oberwil – safety, nature and the quietness true regeneration requires. Also bookable without overnight stay.
Ayurveda Treatments
One treatment daily, individually adapted to your daily condition and energy level – Abhyanga, Shirodhara and other rituals.
Ayurvedic Meals
Breakfast, lunch and dinner – up to 21 meals, freshly prepared according to Ayurvedic cuisine and tailored to your type.
“This retreat can be booked both with overnight stay or on an outpatient basis – you arrive and leave on the same day."
Individual. Personal. For you.
We talk about your situation, your symptoms and what you hope to gain from the retreat.
I assess your physical and mental condition holistically. Your Ayurvedic constitution forms the foundation.
Daily guidance – through treatments, nutrition and silence. Your body begins to renew itself from within.