Recovery Day
A return to your inner balance.
Restore your strength where it has been depleted.
In the rhythm of modern life, it is easy to lose touch with our natural strength. Ayurvedic teachings view regeneration as a return to balance – to preserve health, vitality and emotional stability.
This day supports you in reconnecting with your sources of strength, finding inner peace and emotional balance, calming your nervous system and allowing your life energy (Prana) to flow freely.
It is a return to the here and now – supported by touch, stillness, warmth and mindfulness.
fatigue, inner restlessness or physical tension – and the feeling that you always have to keep going.
You leave witha tangible sense of relief, a calmer nervous system and the first feeling of “coming back to yourself”.
Abhyanga – a gentle beginning
Your morning begins with Abhyanga, a warm full-body oil treatment – a ritual that envelops body and soul like a silent prayer. Two hours of deep relaxation, allowing your nervous system to find peace and inner warmth to unfold.
Ayurvedic lunch – nourishment for all the senses
At lunchtime, enjoy a light Ayurvedic meal tailored to your constitution, lovingly prepared with fresh, seasonal ingredients. Mindfully cooked and delicately spiced, it nourishes your life force and restores your energy.
Rest & nature – reflection and grounding
Your meal is followed by an hour of stillness and regeneration. A mindful walk in nature guides you further inward – with every step, your connection to the earth, air and light deepens.
Shirodhara – a meditative close
The day draws to a close with Shirodhara, a meditative treatment in which a rhythmic stream of warm oil flows over your forehead in stillness. A moment beyond thought – where peace, spaciousness and stillness become one.
“The Recovery Day is a return to the here and now – supported by touch, stillness, warmth and mindfulness.”
Transparent and fair.
Payment in advance at the time of booking. Everything included.
CHF 390.– deposit at the time of booking + CHF 390.– payable at the practice on the day of your treatment.
An advance payment of CHF 390.– is required for every booking, whether for a half day or a full day. For a full day, the remaining balance of CHF 390.– is payable directly to Cornelia Imseng at the practice at the end of your retreat day.
A return shuttle service from Basel can be booked on request for either the full-day or half-day Recovery Day (at an additional charge). Please allow 14 days’ notice for arrangements.
