Ayurvedic Nutrition
Individually tailored to your constitution.
Food as medicine – for over 5,000 years.
The Ayurvedic approach to nutrition provides a framework that is personalised during your nutritional consultation and complemented by practical recommendations – tailored to your individual circumstances.
In Ayurveda, the world consists of five elements: ether, air, fire, water and earth. In our bodies, they manifest as three main energy patterns – the doshas Vata, Pitta and Kapha. They govern all processes in the body, from physiological functions to thoughts and emotions.
Illness arises from an imbalance of the doshas. Ayurvedic nutrition creates balance between all three – supporting lasting health.
Understanding your constitution
Together, we identify your personal constitution – your individual combination of Vata, Pitta and Kapha. This underlying makeup determines which foods and lifestyle choices are right for you.
Personalised dietary recommendations
Based on your constitution, you receive a list of recommended foods along with practical tips for everyday life – adapted to where and how you live.
Lasting balance
Once you understand your dosha combination, you can easily keep your constitution in balance through the right nutrition – every day and in the long term.
“Do you know your dosha type? The right diet is a matter of your constitution, rather than the latest trend.”
Vata. Pitta. Kapha.
We are all born with all three doshas, but their proportions differ from person to person. This unique combination makes us who we are. Typically, one dosha or a combination of doshas is dominant.
Vata
The movement systemCold, dry, light and subtle. Vata governs all movement, both within the body and outwardly.
Pitta
The action systemPitta governs all metabolic and digestive processes.
Kapha
StructureKapha governs all processes of growth and structural development.
Book a consultation
