Recovery Day
Return to your inner centre.
Restore strength where it was lost.
In the rhythm of modern life, we easily lose connection to our natural strength. Ayurvedic teachings see regeneration as balance – to preserve health, vitality and emotional stability.
This day supports you in reactivating your inner sources of strength, finding inner calm and emotional balance, calming the nervous system and allowing your life energy (Prana) to flow freely again.
It is a return to the here and now – carried by touch, silence, warmth and mindfulness.
Abhyanga – the gentle beginning
In the morning, you are welcomed by Abhyanga, a warm full-body oil treatment – a ritual that envelops body and soul like a silent prayer. Two hours of deep relaxation in which the nervous system finds peace and inner warmth unfolds.
Ayurvedic lunch – nourishment for all senses
At lunchtime, a light Ayurvedic menu tailored to your type awaits you, lovingly prepared with fresh seasonal ingredients. Mindfully cooked and delicately seasoned – nourishing your life force and giving you new energy.
Rest & Nature – reflection and grounding
After the meal follows an hour of silence and regeneration. A mindful walk through nature leads you further inward – with every step, the connection to earth, air and light deepens.
Shirodhara – the meditative conclusion
To conclude the day: Shirodhara, a meditative forehead oil flow in which warm oil streams rhythmically across your forehead. A moment beyond thought – where peace, openness and silence become one.
“The Recovery Day is a return to the here and now – carried by touch, silence, warmth and mindfulness."
Transparent and fair.
Advance payment upon booking. Everything included.
CHF 390.– deposit upon booking + CHF 390.– on the day of treatment at the practice.
