Ayurveda day cure
Ayurveda day cure
“Following the Ayurvedic way of life” is the answer to the question of how we can avoid illness and promote health, because Ayurveda describes the cause of an illness.
According to Ayurveda, a person is healthy when their three functional principles (doshas) Vata, Pitta and Kapha are in a dynamic balance, the digestive fire (Agni) is burning optimally, the body tissue is in a balanced state and waste products are regularly excreted.
Let yourself be surprised and inspired by the effective concept of Ayurvedic cures!
A day to return to your inner center
In the morning, you are welcomed with Abhyanga, a warm full-body oil treatment – a ritual that envelops body and soul like a silent prayer.
Two hours of deep relaxation in which the nervous system finds peace and inner warmth unfolds.
The mind becomes still, the heart wide – and you feel: it can become light.
At lunchtime, a light, type-appropriate Ayurveda menu awaits you, lovingly prepared with fresh, seasonal ingredients.
Carefully cooked, finely seasoned and harmoniously balanced – it nourishes the life force (Agni) and gives you new energy.
Every bite is a moment of gratitude and connection.
The meal is followed by an hour of silence and regeneration.
Everything is allowed to work in this space of peace – the warmth, the food, your breath. Thoughts drift away and a deep clarity emerges.
A mindful walk through nature takes you further inwards.
With every step you take, your connection to the earth, air and light deepens – and you feel new strength rising within you.
At the end of the day, you are accompanied by the gentle ritual of Shirodhara, a meditative forehead pouring of warm oil that flows over your forehead in rhythmic silence.
A moment beyond thoughts – where peace, space and silence become one.
Body, mind and soul find their way home to themselves.
You can book your Recovery Day here:
You always pay CHF 390 in advance during the booking process for both a 1/2 recovery day and a 1/1 recovery day. In the case of a 1/2 recovery day, my services are fully covered by this payment; if you book a full day, you pay a further CHF 390 at my practice on site.
