{"id":7123,"date":"2026-08-13T15:30:40","date_gmt":"2026-08-13T13:30:40","guid":{"rendered":"https:\/\/corneliaimseng.com\/time-out-day-new\/"},"modified":"2026-09-29T11:44:52","modified_gmt":"2026-09-29T09:44:52","slug":"recovery-day","status":"publish","type":"page","link":"https:\/\/corneliaimseng.com\/en\/recovery-day\/","title":{"rendered":"Recovery Day"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% 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1fr;gap:16px;margin-top:1.5rem;margin-bottom:1.2rem;}\n.rd-pc{background:#f5f3ee;border-radius:10px;padding:24px;}\n.rd-pc-lbl{font-size:10px;letter-spacing:0.16em;text-transform:uppercase;color:#888782;margin-bottom:8px;display:block;}\n.rd-pc-amt{font-family:'Cormorant Garamond',serif;font-size:2.8rem;font-weight:400;color:#3a7040;line-height:1;margin-bottom:6px;}\n.rd-pc p{font-size:0.85rem;color:#6a6a67;line-height:1.6;}\n.rd-pnote{font-size:0.85rem;color:#6a6a67;line-height:1.75;padding:1rem 1.2rem;border-left:2px solid #84b88a;}\n\n.rd-bookly{padding:72px 350px;background:#fff;border-top:1px solid #e8e5df;}\n\n.rd-footer{background:#1e3220;padding:0 200px;display:grid;grid-template-columns:1fr 1fr;gap:0;align-items:center;width:100%;}\n.rd-fl{padding:72px 48px 72px 0;}\n.rd-fl .rd-lbl{color:#a8c4a0;}\n.rd-fl h2{font-family:'Jost',sans-serif;font-size:2.4rem;font-weight:700;line-height:1.15;color:#f5f0e8;margin-bottom:1rem;}\n.rd-fl p{font-size:0.95rem;line-height:1.75;color:rgba(245,240,232,0.75);margin-bottom:1.8rem;}\n.rd-fbtn{display:inline-block;font-family:'Jost',sans-serif;font-size:11px;font-weight:500;letter-spacing:0.14em;text-transform:uppercase;padding:0.8rem 2rem;background:rgba(245,240,232,0.12);border:1px solid rgba(245,240,232,0.35);color:#f5f0e8;text-decoration:none;}\n.rd-fr{padding:72px 0 72px 48px;border-left:1px solid rgba(245,240,232,0.12);}\n.rd-fr-lbl{font-size:10px;letter-spacing:0.22em;text-transform:uppercase;color:#a8c4a0;margin-bottom:1.2rem;display:block;}\n.rd-crow{display:grid;grid-template-columns:80px 1fr;padding:0.8rem 0;border-bottom:1px solid rgba(245,240,232,0.15);}\n.rd-cl{font-size:13px;font-weight:500;color:#f5f0e8;}\n.rd-cv{font-size:13px;color:rgba(245,240,232,0.75);}\n.rd-ch{display:grid;grid-template-columns:80px 1fr;padding-top:0.8rem;}\n.rd-chl,.rd-chv{font-size:11px;color:rgba(245,240,232,0.45);}\n.rd-chv{font-style:italic;}\n\n@media(max-width:1100px){\n  .rd-main,.rd-green,.rd-preise,.rd-bookly{padding-left:40px;padding-right:40px;}\n  .rd-footer{padding-left:40px;padding-right:40px;}\n  .rd-fl{padding-right:24px;}\n  .rd-fr{padding-left:24px;}\n}\n@media(max-width:768px){\n  .rd-cols,.rd-pgrid,.rd-footer{grid-template-columns:1fr;}\n  .rd-hero h1{font-size:2.4rem;}\n  .rd-main,.rd-green,.rd-preise,.rd-bookly{padding:48px 24px;}\n  .rd-fl,.rd-fr{padding:40px 0;}\n  .rd-fr{border-left:none;border-top:1px solid rgba(245,240,232,0.12);}\n}\n<\/style>\n\n<div class=\"rd\">\n  <div class=\"rd-hero\">\n    <div class=\"rd-hbg\"><\/div>\n    <div class=\"rd-hov\"><\/div>\n    <div class=\"rd-hct\">\n      <span class=\"rd-ey\">House of Ayurveda \u00b7 Cornelia Imseng<\/span>\n      <h1>Recovery Day<\/h1>\n      <div class=\"rd-tl\">A day just for you.<br\/>A return to your inner balance.<\/div>\n      <a href=\"#rd-buchen\" class=\"rd-hbtn\">Enquire about your Recovery Day<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"rd-main\">\n    <div class=\"rd-cols\">\n      <div>\n        <span class=\"rd-lbl\">What this day can do for you<\/span>\n        <h2 class=\"rd-h2\">Restore your strength where it has been depleted.<\/h2>\n        <p class=\"rd-txt\">In the rhythm of modern life, it is easy to lose touch with our natural strength. Ayurvedic teachings view regeneration as a return to balance \u2013 to preserve health, vitality and emotional stability.<\/p>\n        <p class=\"rd-txt\">This day supports you in reconnecting with your sources of strength, finding inner peace and emotional balance, calming your nervous system and allowing your life energy (Prana) to flow freely.<\/p>\n        <p class=\"rd-txt\">It is a return to the here and now \u2013 supported by touch, stillness, warmth and mindfulness.<\/p>\n\n        <div style=\"margin-top:1.6rem;\">\n          <span style=\"font-family:'Cormorant Garamond',serif; font-size:2.2rem; font-weight:700; color:#3a7040; margin-bottom:0.5rem; display:block;\">You arrive with<\/span>\n          <p class=\"rd-txt\">fatigue, inner restlessness or physical tension \u2013 and the feeling that you always have to keep going.<\/p>\n          <span style=\"font-family:'Cormorant Garamond',serif; font-size:2.2rem; font-weight:700; color:#3a7040; margin-bottom:0.5rem; display:block;\">You leave with<\/span>\n          <p class=\"rd-txt\">a tangible sense of relief, a calmer nervous system and the first feeling of \u201ccoming back to yourself\u201d.<\/p>\n        <\/div>\n      <\/div>\n\n      <div>\n        <span class=\"rd-lbl\">Your programme for the day<\/span>\n        <div class=\"rd-cards\">\n          <div class=\"rd-card\">\n            <div class=\"rd-card-num\">01<\/div>\n            <h3>Abhyanga \u2013 a gentle beginning<\/h3>\n            <p>Your morning begins with Abhyanga, a warm full-body oil treatment \u2013 a ritual that envelops body and soul like a silent prayer. Two hours of deep relaxation, allowing your nervous system to find peace and inner warmth to unfold.<\/p>\n          <\/div>\n\n          <div class=\"rd-card\">\n            <div class=\"rd-card-num\">02<\/div>\n            <h3>Ayurvedic lunch \u2013 nourishment for all the senses<\/h3>\n            <p>At lunchtime, enjoy a light Ayurvedic meal tailored to your constitution, lovingly prepared with fresh, seasonal ingredients. Mindfully cooked and delicately spiced, it nourishes your life force and restores your energy.<\/p>\n          <\/div>\n\n          <div class=\"rd-card\">\n            <div class=\"rd-card-num\">03<\/div>\n            <h3>Rest & nature \u2013 reflection and grounding<\/h3>\n            <p>Your meal is followed by an hour of stillness and regeneration. A mindful walk in nature guides you further inward \u2013 with every step, your connection to the earth, air and light deepens.<\/p>\n          <\/div>\n\n          <div class=\"rd-card\">\n            <div class=\"rd-card-num\">04<\/div>\n            <h3>Shirodhara \u2013 a meditative close<\/h3>\n            <p>The day draws to a close with Shirodhara, a meditative treatment in which a rhythmic stream of warm oil flows over your forehead in stillness. A moment beyond thought \u2013 where peace, spaciousness and stillness become one.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"rd-green\">\n    <p>\u201cThe Recovery Day is a return to the here and now \u2013 supported by touch, stillness, warmth and mindfulness.\u201d<\/p>\n  <\/div>\n\n  <div class=\"rd-preise\">\n    <span class=\"rd-lbl\">Your investment<\/span>\n    <h2 class=\"rd-h2\">Transparent and fair.<\/h2>\n\n    <div class=\"rd-pgrid\">\n      <div class=\"rd-pc\">\n        <span class=\"rd-pc-lbl\">Half-day Recovery Day \u00b7 4 hours<\/span>\n        <div class=\"rd-pc-amt\">CHF 390.\u2013<\/div>\n        <p>Payment in advance at the time of booking. Everything included.<\/p>\n      <\/div>\n\n      <div class=\"rd-pc\">\n        <span class=\"rd-pc-lbl\">Full-day Recovery Day \u00b7 8 hours<\/span>\n        <div class=\"rd-pc-amt\">CHF 780.\u2013<\/div>\n        <p>CHF 390.\u2013 deposit at the time of booking + CHF 390.\u2013 payable at the practice on the day of your treatment.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"rd-pnote\">\n      <p style=\"margin-bottom:0.8rem;\">An advance payment of CHF 390.\u2013 is required for every booking, whether for a half day or a full day. For a full day, the remaining balance of CHF 390.\u2013 is payable directly to Cornelia Imseng at the practice at the end of your retreat day.<\/p>\n      <p>A return shuttle service from Basel can be booked on request for either the full-day or half-day Recovery Day (at an additional charge). Please allow 14 days\u2019 notice for arrangements.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"rd-bookly\" id=\"rd-buchen\"><!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 28.3-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #5d5147 !important;\n        --bookly-color: #5d5147 !important;\n    }\n\n        .bookly-form {\n    color: #c293d !important;\n}\n\n.bookly-form-group > label, .bookly-label-error, .bookly-progress-tracker > .active, .bookly-form .picker__nav--next, .bookly-form .pickadate__nav--prev, .bookly-form .picker__day:hover, .bookly-form .picker__day--selected:hover, .bookly-form .picker--opened .picker__day--selected, .bookly-form .picker__button--clear, .bookly-form .picker__button--today, .bookly-columnizer .bookly-hour span.bookly-waiting-list {\n    color: #fb5e2b !important;\n}\n.fusion-disable-outline input, .fusion-disable-outline select, .fusion-disable-outline textarea {\n\n    color: black;}\nselect, textarea, input[type=\"text\"], input[type=\"password\"], input[type=\"datetime\"], input[type=\"datetime-local\"], input[type=\"date\"], input[type=\"month\"], input[type=\"time\"], input[type=\"week\"], input[type=\"number\"], input[type=\"email\"], input[type=\"url\"], input[type=\"search\"], input[type=\"tel\"], input[type=\"color\"], .uneditable-input {\n    background-color: #ffffff !important;\n}\n.bookly-form input[type=\"text\"],\n.bookly-form input[type=\"tel\"],\n.bookly-form input[type=\"email\"],\n.bookly-form input[type=\"number\"],\n.bookly-form select,\n.bookly-form select option,\n.bookly-form textarea {\n    font-size: 17px !important;\n}    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-6abda7b9bfe4c\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/corneliaimseng.com\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 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Please select another time slot.\",\"pay_locally_not_available\":\"Pay locally is not available.\",\"invalid_gateway\":\"Invalid gateway.\",\"payment_error\":\"Error.\",\"incorrect_username_password\":\"Incorrect username or password.\"},\"form_attributes\":{\"hide_categories\":true,\"hide_services\":false,\"hide_staff_members\":false,\"show_number_of_persons\":false,\"hide_service_duration\":true,\"hide_locations\":true,\"hide_quantity\":true,\"hide_date\":false,\"hide_week_days\":true,\"hide_time_range\":false,\"const_category_id\":23},\"use_client_time_zone\":0,\"defaults\":{\"service_id\":88,\"staff_id\":1,\"location_id\":1,\"category_id\":23},\"datepicker_mode\":\"text-accent\",\"facebook\":{\"enabled\":0,\"appId\":\"\"},\"step_extras\":\"before_step_time\"} );\n    });\n<\/script>\n  <\/div>\n\n  <div class=\"rd-footer\">\n    <div class=\"rd-fl\">\n      <span class=\"rd-lbl\">Your next step<\/span>\n      <h2>Ready to take some time for yourself?<\/h2>\n      <p>Get in touch \u2013 I look forward to planning your personal retreat with you. A brief conversation is all it takes to arrange the details.<\/p>\n      <a href=\"https:\/\/corneliaimseng.com\/en\/contact-us\/\" class=\"rd-fbtn\">Enquire now<\/a>\n    <\/div>\n\n    <div class=\"rd-fr\">\n      <span class=\"rd-fr-lbl\">Get in touch directly<\/span>\n\n      <div class=\"rd-crow\">\n        <span class=\"rd-cl\">Email<\/span>\n        <span class=\"rd-cv\">veda@corneliaimseng.com<\/span>\n      <\/div>\n\n      <div class=\"rd-crow\">\n        <span class=\"rd-cl\">Address<\/span>\n        <span class=\"rd-cv\">Bienenstrasse 1 | 4104 Oberwil<\/span>\n      <\/div>\n\n      <div class=\"rd-crow\">\n        <span class=\"rd-cl\">Practice<\/span>\n        <span class=\"rd-cv\">House of Ayurveda<\/span>\n      <\/div>\n\n      <div class=\"rd-ch\">\n        <span class=\"rd-chl\">Please note<\/span>\n        <span class=\"rd-chv\">The retreat day can be booked as a half day or a full day.<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><div class=\"fusion-modal modal fade modal-1 MOD_REC_DAY\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:var(--awb-color3);--awb-background:var(--awb-color1);\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Book your Recovery Day here<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>Bookly code still missing!<\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"iawp_total_views":1,"footnotes":""},"class_list":["post-7123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/7123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/comments?post=7123"}],"version-history":[{"count":10,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/7123\/revisions"}],"predecessor-version":[{"id":7714,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/7123\/revisions\/7714"}],"wp:attachment":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/media?parent=7123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}