{"id":6679,"date":"2026-04-19T10:54:51","date_gmt":"2026-04-19T08:54:51","guid":{"rendered":"https:\/\/corneliaimseng.com\/relaxation-regeneration-during-the-hit-week-in-september-new\/"},"modified":"2026-08-17T08:19:49","modified_gmt":"2026-08-17T06:19:49","slug":"relaxation-regeneration-during-the-hit-week-in-september-new","status":"publish","type":"page","link":"https:\/\/corneliaimseng.com\/en\/relaxation-regeneration-during-the-hit-week-in-september-new\/","title":{"rendered":"Relaxation &#038; regeneration during the HIT week in September &#8211; NEW"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" 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 .hw-alert{margin:0 24px 48px;}\n  .hw-footer{padding:48px 24px;}\n  .hw-fr{padding-left:0;border-left:none;border-top:1px solid rgba(245,240,232,0.12);padding-top:40px;margin-top:40px;}\n}\n\n\n<div class=\"hw\">\n\n<div class=\"hw-hero\">\n  <div class=\"hw-hbg\"><\/div>\n  <div class=\"hw-hov\"><\/div>\n  <div class=\"hw-hct\">\n    <span class=\"hw-ey\">House of Ayurveda \u00d7 Hotel Sport Klosters<\/span>\n    <h1>Hit week with Magic Moment<\/h1>\n    <div class=\"hw-tl\">at the Hotel Sport Klosters<\/div>\n    <p class=\"hw-hero-note\">We look forward to seeing you at Hitwoche at the Hotel Sport Klosters \u2026 This retreat will take place if at least 10 people sign up.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"hw-guides\">\n  <div class=\"hw-gcols\">\n    <div class=\"hw-gcard\">\n      <img decoding=\"async\" class=\"hw-gphoto\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2026\/04\/Doreen-Wolf_1080x1080.png\" alt=\"Doreen Wolf\">\n      <div class=\"hw-gname\">Doreen Wolf<\/div>\n      <div class=\"hw-gsub\">Accompaniment for genuine self-encounter<\/div>\n      <h2 class=\"hw-h2\">Everything Is for You \u2013 Soul Fitness<\/h2>\n      <p class=\"hw-txt\">Many of us go through the motions and look for solutions\u2014but in the process, we often lose touch with ourselves. This space isn\u2019t about coaching or ready-made solutions; it\u2019s about helping you understand yourself better. <\/p>\n      <p class=\"hw-txt\">You'll come to understand how thoughts, feelings, and actions are connected\u2014and which patterns are unconsciously guiding you.<\/p>\n      <p class=\"hw-txt\">Here, you can consciously examine and reevaluate what has long protected you. You\u2019ll learn to reconnect with your feelings\u2014so you can gain greater clarity. Because clarity arises when you understand what\u2019s at work within you. Inner truth leads to outer clarity.   <\/p>\n      <p class=\"hw-txt\">Not by becoming someone else, but by coming back to yourself.<\/p>\n    <\/div>\n    <div class=\"hw-gcard\">\n      <img decoding=\"async\" class=\"hw-gphoto\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2026\/04\/Conny-Foto_1080x1080px.png\" alt=\"Cornelia Imseng\">\n      <div class=\"hw-gname\">Cornelia Imseng<\/div>\n      <div class=\"hw-gsub\">the Ayurveda expert<\/div>\n      <h2 class=\"hw-h2\">What is Ayurveda?<\/h2>\n      <p class=\"hw-txt\">Ayurveda is the millennia-old art of inner balance\u2014a harmonious interplay of body, mind, and soul.<\/p>\n      <p class=\"hw-txt\">With warm, precious oils and gentle, rhythmic movements, the massages lead to deep calm and relaxation.<\/p>\n      <p class=\"hw-txt\">They nourish the tissue, release tension and allow life energy to flow freely again.<\/p>\n      <p class=\"hw-txt\">A moment of pure comfort and renewal\u2014like a quiet journey back to oneself.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"hw-pricing\">\n  <div class=\"hw-pcols\">\n    <div class=\"hw-pkg\">\n      <h3>Package<\/h3>\n      <div class=\"hw-pkg-price\">CHF 555<\/div>\n      <ul>\n        <li>1 hour massage<\/li>\n        <li>45 minutes of morning stretching (in a group)<\/li>\n        <li>1.5-hour hike in silence (group rate)<\/li>\n        <li>2.0 hours final hike<\/li>\n        <li>2.5 hours of soul fitness, space for real encounters (group offer)<\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"hw-single\">\n      <h3>Individual Services \u2013 All offers can also be booked individually<\/h3>\n      <div class=\"hw-prow\"><span class=\"hw-pname\">1-hour massage<\/span><span class=\"hw-pval\">CHF 175<\/span><\/div>\n      <div class=\"hw-prow\"><span class=\"hw-pname\">45 minutes of morning stretching, per day\/person<\/span><span class=\"hw-pval\">CHF 55<\/span><\/div>\n      <div class=\"hw-prow\"><span class=\"hw-pname\">1.5-hour silent hike, per person<\/span><span class=\"hw-pval\">CHF 80<\/span><\/div>\n      <div class=\"hw-prow\"><span class=\"hw-pname\">2-hour final hike, per person<\/span><span class=\"hw-pval\">CHF 115<\/span><\/div>\n      <div class=\"hw-prow\"><span class=\"hw-pname\">1-hour mental wellness consultation<\/span><span class=\"hw-pval\">CHF 160<\/span><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"hw-booking\">\n  <div class=\"hw-bookly-wrap\">\n    <!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 28.0-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #5d5147 !important;\n        --bookly-color: #5d5147 !important;\n    }\n\n        .bookly-form {\n    color: #c293d !important;\n}\n\n.bookly-form-group > label, .bookly-label-error, .bookly-progress-tracker > .active, .bookly-form .picker__nav--next, .bookly-form .pickadate__nav--prev, .bookly-form .picker__day:hover, .bookly-form .picker__day--selected:hover, .bookly-form .picker--opened .picker__day--selected, .bookly-form .picker__button--clear, .bookly-form .picker__button--today, .bookly-columnizer .bookly-hour span.bookly-waiting-list {\n    color: #fb5e2b !important;\n}\n.fusion-disable-outline input, .fusion-disable-outline select, .fusion-disable-outline textarea {\n\n    color: black;}\nselect, textarea, input[type=\"text\"], input[type=\"password\"], input[type=\"datetime\"], input[type=\"datetime-local\"], input[type=\"date\"], input[type=\"month\"], input[type=\"time\"], input[type=\"week\"], input[type=\"number\"], input[type=\"email\"], input[type=\"url\"], input[type=\"search\"], input[type=\"tel\"], input[type=\"color\"], .uneditable-input {\n    background-color: #ffffff !important;\n}\n.bookly-form input[type=\"text\"],\n.bookly-form input[type=\"tel\"],\n.bookly-form input[type=\"email\"],\n.bookly-form input[type=\"number\"],\n.bookly-form select,\n.bookly-form select option,\n.bookly-form textarea {\n    font-size: 17px !important;\n}    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-6a85b066b6822\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/corneliaimseng.com\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 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Upon completion of your booking, you will receive our booking confirmation by e-mail and the detailed program schedule as a PDF file for download. <\/p>\n  <p><strong>Please note:<\/strong> The services listed above do not include room reservations. Please book your room from the reserved block directly with Hotel Sport Klosters. You can find all the information you need for your room reservation <a href=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2026\/05\/Uebernachtung-im-Hotel-Sport-Klosters_Retreat_Corneli-a_Imseng.pdf\">here<\/a>. We are unable to offer a special rate for reservations made through our website.   <\/p>\n<\/div>\n\n<div class=\"hw-gallery\">\n  <h2>Impressions of the Hotel Sport Klosters<\/h2>\n  <div class=\"hw-slider\">\n    <button class=\"hw-slide-btn hw-slide-prev\" aria-label=\"Vorheriges Bild\">\u276e<\/button>\n    <div class=\"hw-slide-track\">\n      <img decoding=\"async\" class=\"hw-slide-img hw-active\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2025\/08\/Hotel-Sport-Klosters-Tennisplatz-tennis-court-Schweiz-Switzerland-2-1200x800.jpg\" alt=\"Tennis court\" data-i=\"0\">\n      <img decoding=\"async\" class=\"hw-slide-img\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2025\/08\/Hotel_Sport_Klosters_2021_Casetta_allegra_HotelFotograf.ch_Jeronimo_Vilaplana_09-1200x801.jpg\" alt=\"Restaurant\" data-i=\"1\">\n      <img decoding=\"async\" class=\"hw-slide-img\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2025\/08\/Hotel_Sport_Klosters_Apartment_HotelFotograf.ch_Jeronimo_Vilaplana_02-1200x801.jpg\" alt=\"Rooms\" data-i=\"2\">\n      <img decoding=\"async\" class=\"hw-slide-img\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2025\/08\/Hotel_Sport_Klosters_Gluena_Schweiz_Switzerland-9-1200x800.jpg\" alt=\"Hotel Sector\" data-i=\"3\">\n      <img decoding=\"async\" class=\"hw-slide-img\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2025\/08\/Hotel_Sport_Klosters_Reception_HotelFotograf.ch_Jeronimo_Vilaplana_01-1200x800.jpg\" alt=\"Reception\" data-i=\"4\">\n      <img decoding=\"async\" class=\"hw-slide-img\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2025\/08\/MeiliSelection-HotelSport-Fruehstuek-allink_E4A1591-1-1200x800.jpg\" alt=\"Breakfast\" data-i=\"5\">\n      <img decoding=\"async\" class=\"hw-slide-img\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2025\/08\/Ruheraum_Hotel_Sport_Klosters_Gluna_Schweiz_Switzerland_Relax-1200x799.jpg\" alt=\"Relaxation Room\" data-i=\"6\">\n      <img decoding=\"async\" class=\"hw-slide-img\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2025\/08\/Strandbad-Klosters-Sommer-Wasser-Sonne-C-Andy-Mettler-8-1200x750.jpg\" alt=\"Klosters Beach\" data-i=\"7\">\n      <img decoding=\"async\" class=\"hw-slide-img\" src=\"https:\/\/corneliaimseng.com\/wp-content\/uploads\/2025\/08\/Hotel-Sport-Klosters-Familienzimmer-familyroom-Schweiz-Switzerland-1200x722.jpg\" alt=\"Family Room\" data-i=\"8\">\n    <\/div>\n    <button class=\"hw-slide-btn hw-slide-next\" aria-label=\"N\u00e4chstes Bild\">\u276f<\/button>\n  <\/div>\n  <div class=\"hw-slide-dots\">\n      <button class=\"hw-slide-dot hw-active\" aria-label=\"Bild 1\"><\/button>\n      <button class=\"hw-slide-dot\" aria-label=\"Bild 2\"><\/button>\n      <button class=\"hw-slide-dot\" aria-label=\"Bild 3\"><\/button>\n      <button class=\"hw-slide-dot\" aria-label=\"Bild 4\"><\/button>\n      <button class=\"hw-slide-dot\" aria-label=\"Bild 5\"><\/button>\n      <button class=\"hw-slide-dot\" aria-label=\"Bild 6\"><\/button>\n      <button class=\"hw-slide-dot\" aria-label=\"Bild 7\"><\/button>\n      <button class=\"hw-slide-dot\" aria-label=\"Bild 8\"><\/button>\n      <button class=\"hw-slide-dot\" aria-label=\"Bild 9\"><\/button>\n  <\/div>\n  <a class=\"hw-gcta\" href=\"https:\/\/www.hotel-sport.ch\/hotel-sport-klosters\/\" target=\"_blank\" rel=\"noopener noreferrer\">Contact us to book!<\/a>\n<\/div>\n\n<div class=\"hw-sport\">\n  <div class=\"hw-sport-inner\">\n    <h2>Sports week at the Sport Hotel Klosters<\/h2>\n    <p class=\"hw-txt\">When summer slowly draws to a close, the clear mountain air becomes fresher and the colors of autumn bathe the landscape in a warm, golden light, then it's time for a pause that both moves and relaxes. This is exactly what awaits you during the first Sport Week at the tradition-steeped Hotel Sport Klosters - a week that combines sport, relaxation and community in a unique way. <\/p>\n\n    <h3>Passion and mountain idyll<\/h3>\n    <p class=\"hw-txt\">The morning belongs to us. For example, we play tennis matches together, hone our technique and tactics and enjoy the joy of the game that unites us. The view of the surrounding peaks and the fresh mountain air give us a feeling that goes far beyond sport - every hour here is an experience for all the senses.  <\/p>\n\n    <h3>Relaxation with depth - Ayurveda massages by Cornelia Imseng<\/h3>\n    <p class=\"hw-txt\">After a morning of exercise, the second part of the day begins: mindful recovery. Our partner, Cornelia Imseng, complements this relaxation week with soothing Ayurvedic massages that work wonders, especially after intense physical challenges. The warm oil massage relaxes the body and replenishes the muscles with new energy; the deep-tissue massage releases stubborn tension deep within the tissues; and the synchronized massage harmonizes body and mind on a level that goes far beyond mere muscle care. Each treatment is individually tailored and provides a tangible sense of inner balance.   <\/p>\n\n    <h3>Wellness, nature and conscious time-outs<\/h3>\n    <p class=\"hw-txt\">The Hotel Sport Klosters offers the perfect setting here: in the afternoon, the wellness area with sauna, steam bath and swimming pool invites you to relax, while outside the mountains beckon with autumnal hiking trails. Whether you enjoy the tranquillity of a short tour through the woods, work out in the fitness room or simply unwind in the relaxation room - everyone will find their own personal retreat here. <\/p>\n\n    <h3>Every sport offers a community that supports<\/h3>\n    <p class=\"hw-txt\">In the evenings, everyone gets together for some socializing. They wind down the day with a good meal, a glass of wine, or a lively conversation. It\u2019s these moments that make every sports week special: the mix of athletic ambition, mutual support, and warm camaraderie that goes far beyond sports.  <\/p>\n\n    <h3>A relaxation week is more than just a week off<\/h3>\n    <p class=\"hw-txt\">This week is not just a vacation. It is an invitation to combine your passion for sport with deep relaxation and the magic of the mountains. A week that gives you new energy, strengthens the community in the club and at the same time leaves room for personal regeneration.  <\/p>\n\n    <ul class=\"hw-sport-list\">\n      <li>The design of exclusive programs for clubs is possible<\/li>\n      <li>Ayurvedic Massages with Cornelia Imseng (book directly using the link above)<\/li>\n      <li>Wellness, sauna and swimming pool at Hotel Sport Klosters<\/li>\n      <li>Alpine hikes and activities of your choice<\/li>\n      <li>Evenings in a sociable and relaxed atmosphere<\/li>\n      <li>An environment that inspires, grounds and supports<\/li>\n    <\/ul>\n\n    <p class=\"hw-sport-close\">This week will be one to remember! Because it brings together everything that\u2019s important to us: exercise, relaxation, community, and consciously savoring the moment. <\/p>\n  <\/div>\n<\/div>\n\n<div class=\"hw-footer\">\n  <div class=\"hw-fl\">\n    <span class=\"hw-lbl\">Questions about Hit Week?<\/span>\n    <h2>We look forward to seeing you.<\/h2>\n    <p>Please contact us if you have any questions about Hit Week or Sports Week\u2014we\u2019d be happy to assist you personally.<\/p>\n  <\/div>\n  <div class=\"hw-fr\">\n    <span class=\"hw-fr-lbl\">Directly accessible<\/span>\n    <div class=\"hw-crow\"><span class=\"hw-cl\">mail<\/span><span class=\"hw-cv\">veda@corneliaimseng.com<\/span><\/div>\n    <div class=\"hw-crow\"><span class=\"hw-cl\">Address<\/span><span class=\"hw-cv\">Bienenstrasse 1 | 4104 Oberwil<\/span><\/div>\n    <div class=\"hw-crow\"><span class=\"hw-cl\">Practice<\/span><span class=\"hw-cv\">House of Ayurveda<\/span><\/div>\n  <\/div>\n<\/div>\n\n<\/div>\n\n\nvar hwSlideIndex = 0;\nfunction hwShowSlide(i){\n  var imgs = document.querySelectorAll('.hw-slide-img');\n  var dots = document.querySelectorAll('.hw-slide-dot');\n  if(!imgs.length) return;\n  hwSlideIndex = (i + imgs.length) % imgs.length;\n  imgs.forEach(function(img,idx){ img.classList.toggle('hw-active', idx===hwSlideIndex); });\n  dots.forEach(function(dot,idx){ dot.classList.toggle('hw-active', idx===hwSlideIndex); });\n}\nfunction hwSlideNext(){ hwShowSlide(hwSlideIndex+1); }\nfunction hwSlidePrev(){ hwShowSlide(hwSlideIndex-1); }\nfunction hwGoTo(i){ hwShowSlide(i); }\n\n\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"iawp_total_views":4,"footnotes":""},"class_list":["post-6679","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/comments?post=6679"}],"version-history":[{"count":10,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6679\/revisions"}],"predecessor-version":[{"id":7642,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6679\/revisions\/7642"}],"wp:attachment":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/media?parent=6679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}