{"id":6534,"date":"2026-04-03T10:16:16","date_gmt":"2026-04-03T08:16:16","guid":{"rendered":"https:\/\/corneliaimseng.com\/nutrition\/"},"modified":"2026-05-15T17:53:45","modified_gmt":"2026-05-15T15:53:45","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/corneliaimseng.com\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-bottom:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;1,400;1,500&family=Jost:wght@300;400;500&display=swap');\n*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}\n.er{font-family:'Jost',sans-serif;color:#2a2a28;width:100%;background:#1e3220;margin-bottom:-115px;}\n\n.er-hero{position:relative;min-height:520px;display:flex;align-items:center;justify-content:center;text-align:center;padding:5rem 2.5rem;width:100%;}\n.er-hbg{position:absolute;inset:0;background-image:url('https:\/\/corneliaimseng.com\/wp-content\/uploads\/2024\/11\/MV_AYURVEDA_ERNAeHRUNG2_1920x1080px.jpg');background-size:cover;background-position:center center;z-index:0;}\n.er-hov{position:absolute;inset:0;background:rgba(30,50,32,0.70);z-index:1;}\n.er-hct{position:relative;z-index:2;max-width:660px;}\n.er-ey{font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:rgba(195,220,185,0.88);margin-bottom:1.5rem;display:block;}\n.er-hero h1{font-family:'Cormorant Garamond',serif;font-size:3.4rem;font-weight:400;line-height:1.1;color:#f5f0e8;margin-bottom:1rem;}\n.er-tl{font-family:'Cormorant Garamond',serif;font-style:italic;font-size:1.35rem;color:rgba(195,220,185,0.90);line-height:1.55;margin-bottom:2.2rem;}\n.er-hbtn{display:inline-block;font-family:'Jost',sans-serif;font-size:11px;font-weight:500;letter-spacing:0.16em;text-transform:uppercase;padding:0.8rem 2.2rem;border:1px solid rgba(195,220,185,0.65);color:#f5f0e8;text-decoration:none;background:transparent;cursor:pointer;}\n\n.er-main{padding:72px 12%;background:#fff;}\n.er-cols{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start;}\n.er-lbl{font-size:10px;letter-spacing:0.2em;text-transform:uppercase;color:#888782;margin-bottom:0.8rem;display:block;}\n.er-h2{font-family:'Cormorant Garamond',serif;font-size:2.2rem;font-weight:400;line-height:1.25;color:#2a2a28;margin-bottom:1.2rem;}\n.er-txt{font-size:0.97rem;line-height:1.82;color:#5a5a57;margin-bottom:0.9rem;}\n.er-txt:last-child{margin-bottom:0;}\n\n.er-cards{display:flex;flex-direction:column;gap:16px;}\n.er-card{background:#f5f3ee;border-radius:10px;padding:20px 24px;border-left:3px solid #84b88a;}\n.er-card-icon{font-family:'Cormorant Garamond',serif;font-size:2rem;font-weight:400;color:#84b88a;line-height:1;margin-bottom:8px;}\n.er-card h3{font-size:0.78rem;font-weight:500;letter-spacing:0.13em;text-transform:uppercase;color:#2a2a28;margin-bottom:6px;}\n.er-card p{font-size:0.92rem;line-height:1.72;color:#5a5a57;}\n\n.er-green{background:#1e3220;padding:72px 12%;text-align:center;width:100%;}\n.er-green p{font-family:'Cormorant Garamond',serif;font-style:italic;font-size:1.55rem;line-height:1.65;color:#a8c4a0;max-width:820px;margin:0 auto;}\n\n.er-doshas{padding:72px 12%;background:#fff;}\n.er-h2b{font-family:'Cormorant Garamond',serif;font-size:2.2rem;font-weight:400;line-height:1.25;color:#2a2a28;margin-bottom:0.5rem;}\n.er-sub{font-size:0.97rem;color:#5a5a57;line-height:1.75;margin-bottom:2rem;max-width:720px;}\n.er-lgrid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px;margin-bottom:1.5rem;}\n.er-lcard{background:#f5f3ee;border-radius:10px;padding:24px;}\n.er-lcard-lbl{font-size:10px;letter-spacing:0.16em;text-transform:uppercase;color:#888782;margin-bottom:8px;display:block;}\n.er-lcard h3{font-family:'Cormorant Garamond',serif;font-size:1.8rem;font-weight:400;color:#3a7040;margin-bottom:8px;line-height:1;}\n.er-lcard-sub{font-size:0.78rem;font-weight:500;letter-spacing:0.1em;text-transform:uppercase;color:#2a2a28;margin-bottom:8px;display:block;}\n.er-lcard p{font-size:0.85rem;color:#6a6a67;line-height:1.65;}\n.er-note{font-size:0.87rem;color:#6a6a67;line-height:1.75;padding:1rem 1.2rem;border-left:2px solid #84b88a;}\n\n\/* BOOKLY-BEREICH *\/\n.er-bookly{padding:56px 12%;background:#fff;border-top:1px solid #e8e5df;display:none;}\n.er-bookly.aktiv{display:block;}\n.er-bookly-titel{font-family:'Cormorant Garamond',serif;font-size:1.8rem;font-weight:400;color:#2a2a28;margin-bottom:1.5rem;}\n\n.er-footer{background:#1e3220;padding:56px 12%;display:grid;grid-template-columns:1fr 1fr;gap:0;align-items:start;width:100%;}\n.er-fl .er-lbl{color:#a8c4a0;}\n.er-fl h2{font-family:'Jost',sans-serif;font-size:2.4rem;font-weight:700;line-height:1.15;color:#f5f0e8;margin-bottom:1rem;}\n.er-fl p{font-size:0.95rem;line-height:1.75;color:rgba(245,240,232,0.75);margin-bottom:1.8rem;}\n.er-fbtn{display:inline-block;font-family:'Jost',sans-serif;font-size:11px;font-weight:500;letter-spacing:0.14em;text-transform:uppercase;padding:0.8rem 2rem;background:rgba(245,240,232,0.12);border:1px solid rgba(245,240,232,0.35);color:#f5f0e8;text-decoration:none;cursor:pointer;}\n.er-fr{padding-left:48px;border-left:1px solid rgba(245,240,232,0.12);}\n.er-fr-lbl{font-size:10px;letter-spacing:0.22em;text-transform:uppercase;color:#a8c4a0;margin-bottom:1.2rem;display:block;}\n.er-crow{display:grid;grid-template-columns:80px 1fr;padding:0.8rem 0;border-bottom:1px solid rgba(245,240,232,0.15);}\n.er-cl{font-size:13px;font-weight:500;color:#f5f0e8;}\n.er-cv{font-size:13px;color:rgba(245,240,232,0.75);}\n.er-ch{display:grid;grid-template-columns:80px 1fr;padding-top:0.8rem;}\n.er-chl,.er-chv{font-size:11px;color:rgba(245,240,232,0.45);}\n.er-chv{font-style:italic;}\n\n@media(max-width:768px){\n  .er-cols,.er-lgrid,.er-footer{grid-template-columns:1fr;}\n  .er-hero h1{font-size:2.4rem;}\n  .er-main,.er-green,.er-doshas,.er-bookly,.er-footer{padding-left:24px;padding-right:24px;}\n  .er-fr{padding-left:0;border-left:none;border-top:1px solid rgba(245,240,232,0.12);padding-top:40px;margin-top:40px;}\n}\n<\/style>\n\n<div class=\"er\">\n\n<div class=\"er-hero\">\n  <div class=\"er-hbg\"><\/div>\n  <div class=\"er-hov\"><\/div>\n  <div class=\"er-hct\">\n    <span class=\"er-ey\">House of Ayurveda \u00b7 Cornelia Imseng<\/span>\n    <h1>Ayurvedic Nutrition<\/h1>\n    <div class=\"er-tl\">What you eat determines who you are.<br>Individually tailored to your constitution.<\/div>\n    <button class=\"er-hbtn\" onclick=\"document.getElementById('er-buchung').classList.add('aktiv');document.getElementById('er-buchung').scrollIntoView({behavior:'smooth'});\">Book consultation appointment<\/button>\n  <\/div>\n<\/div>\n\n<div class=\"er-main\">\n  <div class=\"er-cols\">\n    <div>\n      <span class=\"er-lbl\">What is Ayurvedic nutrition?<\/span>\n      <h2 class=\"er-h2\">Food as medicine \u2013 for more than 5000 years.<\/h2>\n      <p class=\"er-txt\">The Ayurvedic approach to nutrition provides a framework that is individualised during nutritional consultation and complemented with practical recommendations \u2013 tailored to your personal living situation.<\/p>\n      <p class=\"er-txt\">In Ayurveda, the world consists of five elements: ether, air, fire, water and earth. In our body they appear as three main energy patterns \u2013 the doshas Vata, Pitta and Kapha. They control all processes in the body, from physiological functions to thoughts and emotions.<\/p>\n      <p class=\"er-txt\">Illness arises from an imbalance of the doshas. Ayurvedic nutrition creates balance between all three \u2013 and therefore sustainable health.<\/p>\n    <\/div>\n    <div>\n      <span class=\"er-lbl\">What nutritional consultation achieves<\/span>\n      <div class=\"er-cards\">\n        <div class=\"er-card\">\n          <div class=\"er-card-icon\">01<\/div>\n          <h3>Constitution determination<\/h3>\n          <p>Together we determine your personal Prakriti \u2013 the unique dosha combination that defines you and determines your nutrition.<\/p>\n        <\/div>\n        <div class=\"er-card\">\n          <div class=\"er-card-icon\">02<\/div>\n          <h3>Individual nutritional recommendation<\/h3>\n          <p>Based on your constitution, you will receive a list of recommended foods as well as practical tips for your everyday life \u2013 adapted to where and how you live.<\/p>\n        <\/div>\n        <div class=\"er-card\">\n          <div class=\"er-card-icon\">03<\/div>\n          <h3>Sustainable balance<\/h3>\n          <p>Once you know your dosha combination, you can keep your constitution in balance in a simple way \u2013 through suitable nutrition, daily and permanently.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"er-green\">\n  <p>\u201cDo you know your personal dosha? Proper nutrition is not a question of trends \u2013 but a question of your constitution.\"<\/p>\n<\/div>\n\n<div class=\"er-doshas\">\n  <span class=\"er-lbl\">The three doshas<\/span>\n  <h2 class=\"er-h2b\">Vata. Pitta. Kapha.<\/h2>\n  <p class=\"er-sub\">Since we are born with all three doshas, they exist in a different ratio in every person. This unique combination makes us who we are. Typically, one dosha or one dosha combination stands out dominantly.<\/p>\n  <div class=\"er-lgrid\">\n    <div class=\"er-lcard\">\n      <span class=\"er-lcard-lbl\">Wind & Ether<\/span>\n      <h3>Vata<\/h3>\n      <span class=\"er-lcard-sub\">The movement system<\/span>\n      <p>Cold, dry, light and subtle. Vata controls all movements in the body, regulates the nervous system and ensures elimination.<\/p>\n    <\/div>\n    <div class=\"er-lcard\">\n      <span class=\"er-lcard-lbl\">Fire & Water<\/span>\n      <h3>Pitta<\/h3>\n      <span class=\"er-lcard-sub\">The action system<\/span>\n      <p>Hot, moist and burning. Pitta controls digestion, metabolism and temperature balance \u2013 the power of action and transformation.<\/p>\n    <\/div>\n    <div class=\"er-lcard\">\n      <span class=\"er-lcard-lbl\">Water & Earth<\/span>\n      <h3>Kapha<\/h3>\n      <span class=\"er-lcard-sub\">The structure<\/span>\n      <p>Cold, moist and heavy. Kapha provides mind and body with stability, structure and moisture \u2013 the protective, nourishing force.<\/p>\n    <\/div>\n  <\/div>\n  <div class=\"er-note\">Some people are pure Vata, Pitta or Kapha types, while others are combination types. I would be happy to advise you and together we will find out which dosha type is within you.<\/div>\n<\/div>\n\n<div class=\"er-bookly aktiv\" id=\"er-buchung\">\n  <p class=\"er-bookly-titel\">Book consultation appointment<\/p>\n  <!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 27.7-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #5d5147 !important;\n        --bookly-color: #5d5147 !important;\n    }\n\n        .bookly-form {\n    color: #c293d !important;\n}\n\n.bookly-form-group > label, .bookly-label-error, .bookly-progress-tracker > .active, .bookly-form .picker__nav--next, .bookly-form .pickadate__nav--prev, .bookly-form .picker__day:hover, .bookly-form .picker__day--selected:hover, .bookly-form .picker--opened .picker__day--selected, .bookly-form .picker__button--clear, .bookly-form .picker__button--today, .bookly-columnizer .bookly-hour span.bookly-waiting-list {\n    color: #fb5e2b !important;\n}\n.fusion-disable-outline input, .fusion-disable-outline select, .fusion-disable-outline textarea {\n\n    color: black;}\nselect, textarea, input[type=\"text\"], input[type=\"password\"], input[type=\"datetime\"], input[type=\"datetime-local\"], input[type=\"date\"], input[type=\"month\"], input[type=\"time\"], input[type=\"week\"], input[type=\"number\"], input[type=\"email\"], input[type=\"url\"], input[type=\"search\"], input[type=\"tel\"], input[type=\"color\"], .uneditable-input {\n    background-color: #ffffff !important;\n}\n.bookly-form input[type=\"text\"],\n.bookly-form input[type=\"tel\"],\n.bookly-form input[type=\"email\"],\n.bookly-form input[type=\"number\"],\n.bookly-form select,\n.bookly-form select option,\n.bookly-form textarea {\n    font-size: 17px !important;\n}    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-6a3b06d927358\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/corneliaimseng.com\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 'addEventListener' : 'attachEvent',\n            rem = modern ? 'removeEventListener' : 'detachEvent',\n            pre = modern ? '' : 'on',\n            init = function (e) {\n                if (e.type == 'readystatechange') if (doc.readyState != 'complete') return;\n                (e.type == 'load' ? win : doc)[rem](pre + e.type, init, false);\n                if (!done) {\n                    done = true;\n                    fn.call(win, e.type || e);\n                }\n            },\n            poll = function () {\n                try {\n                    root.doScroll('left');\n                } catch (e) {\n                    setTimeout(poll, 50);\n                    return;\n                }\n                init('poll');\n            };\n        if (doc.readyState == 'complete') fn.call(win, 'lazy');\n        else {\n            if (!modern) if (root.doScroll) {\n                try {\n                    top = !win.frameElement;\n                } catch (e) {\n                }\n                if (top) poll();\n            }\n            doc[add](pre + 'DOMContentLoaded', init, false);\n            doc[add](pre + 'readystatechange', init, false);\n            win[add](pre + 'load', init, false);\n        }\n    })(window, function () {\n        window.bookly( {\"form_id\":\"6a3b06d927358\",\"form_data\":{\"skip_service_step\":0,\"hide_service_part1\":0,\"hide_service_part2\":0,\"defaults\":{\"service_id\":3,\"staff_id\":1,\"location_id\":1,\"category_id\":10,\"units\":0,\"date_from\":0,\"time_from\":0,\"time_to\":0}},\"status\":{\"booking\":\"new\"},\"form_token\":null,\"skip_steps\":{\"service_part1\":0,\"service_part2\":0,\"extras\":0,\"time\":0,\"repeat\":1,\"cart\":1},\"errors\":{\"session_error\":\"Session error.\",\"form_id_error\":\"Form ID error.\",\"cart_item_not_available\":\"The selected time slot is no longer available. Please select another time slot.\",\"pay_locally_not_available\":\"Pay locally is not available.\",\"invalid_gateway\":\"Invalid gateway.\",\"payment_error\":\"Error.\",\"incorrect_username_password\":\"Incorrect username or password.\"},\"form_attributes\":{\"hide_categories\":true,\"hide_services\":false,\"hide_staff_members\":false,\"show_number_of_persons\":false,\"hide_service_duration\":true,\"hide_locations\":true,\"hide_quantity\":true,\"hide_date\":false,\"hide_week_days\":true,\"hide_time_range\":false,\"const_category_id\":10},\"use_client_time_zone\":0,\"defaults\":{\"service_id\":3,\"staff_id\":1,\"location_id\":1,\"category_id\":10},\"datepicker_mode\":\"text-accent\",\"facebook\":{\"enabled\":0,\"appId\":\"\"},\"step_extras\":\"before_step_time\"} );\n    });\n<\/script>\n<\/div>\n\n<div class=\"er-footer\">\n  <div class=\"er-fl\">\n    <span class=\"er-lbl\">Your next step<\/span>\n    <h2>Which type are you?<\/h2>\n    <p>Write to me \u2013 I look forward to determining your Ayurvedic constitution together with you and finding the right nutritional path for you.<\/p>\n    <button class=\"er-fbtn\" onclick=\"document.getElementById('er-buchung').classList.add('aktiv');document.getElementById('er-buchung').scrollIntoView({behavior:'smooth'});\">Book consultation appointment<\/button>\n  <\/div>\n  <div class=\"er-fr\">\n    <span class=\"er-fr-lbl\">Directly reachable<\/span>\n    <div class=\"er-crow\"><span class=\"er-cl\">Mail<\/span><span class=\"er-cv\">veda@corneliaimseng.com<\/span><\/div>\n    <div class=\"er-crow\"><span class=\"er-cl\">Address<\/span><span class=\"er-cv\">Bienenstrasse 1 | 4104 Oberwil<\/span><\/div>\n    <div class=\"er-crow\"><span class=\"er-cl\">Practice<\/span><span class=\"er-cv\">House of Ayurveda<\/span><\/div>\n    <div class=\"er-ch\"><span class=\"er-chl\">Note<\/span><span class=\"er-chv\">Nutritional consultation also possible online.<\/span><\/div>\n  <\/div>\n<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":74,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"iawp_total_views":2,"footnotes":""},"class_list":["post-6534","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/comments?post=6534"}],"version-history":[{"count":5,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6534\/revisions"}],"predecessor-version":[{"id":6986,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6534\/revisions\/6986"}],"wp:attachment":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/media?parent=6534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}