{"id":6534,"date":"2026-04-03T10:16:16","date_gmt":"2026-04-03T08:16:16","guid":{"rendered":"https:\/\/corneliaimseng.com\/nutrition\/"},"modified":"2026-09-29T13:34:12","modified_gmt":"2026-09-29T11:34:12","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/corneliaimseng.com\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-bottom:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% 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class=\"er-hov\"><\/div>\n    <div class=\"er-hct\">\n      <span class=\"er-ey\">House of Ayurveda \u00b7 Cornelia Imseng<\/span>\n      <h1>Ayurvedic Nutrition<\/h1>\n      <div class=\"er-tl\">What you eat shapes who you are.<br \/>Individually tailored to your constitution.<\/div>\n      <button class=\"er-hbtn\">Book a consultation<\/button>\n    <\/div>\n  <\/div>\n\n  <div class=\"er-main\">\n    <div class=\"er-cols\">\n      <div>\n        <span class=\"er-lbl\">What is Ayurvedic nutrition?<\/span>\n        <h2 class=\"er-h2\">Food as medicine \u2013 for over 5,000 years.<\/h2>\n        <p class=\"er-txt\">The Ayurvedic approach to nutrition provides a framework that is personalised during your nutritional consultation and complemented by practical recommendations \u2013 tailored to your individual circumstances.<\/p>\n        <p class=\"er-txt\">In Ayurveda, the world consists of five elements: ether, air, fire, water and earth. In our bodies, they manifest as three main energy patterns \u2013 the doshas Vata, Pitta and Kapha. They govern all processes in the body, from physiological functions to thoughts and emotions.<\/p>\n        <p class=\"er-txt\">Illness arises from an imbalance of the doshas. Ayurvedic nutrition creates balance between all three \u2013 supporting lasting health.<\/p>\n      <\/div>\n\n      <div>\n        <span class=\"er-lbl\">The benefits of nutritional advice<\/span>\n        <div class=\"er-cards\">\n          <div class=\"er-card\">\n            <div class=\"er-card-icon\">01<\/div>\n            <h3>Understanding your constitution<\/h3>\n            <p>Together, we identify your personal constitution \u2013 your individual combination of Vata, Pitta and Kapha. This underlying makeup determines which foods and lifestyle choices are right for you.<\/p>\n          <\/div>\n\n          <div class=\"er-card\">\n            <div class=\"er-card-icon\">02<\/div>\n            <h3>Personalised dietary recommendations<\/h3>\n            <p>Based on your constitution, you receive a list of recommended foods along with practical tips for everyday life \u2013 adapted to where and how you live.<\/p>\n          <\/div>\n\n          <div class=\"er-card\">\n            <div class=\"er-card-icon\">03<\/div>\n            <h3>Lasting balance<\/h3>\n            <p>Once you understand your dosha combination, you can easily keep your constitution in balance through the right nutrition \u2013 every day and in the long term.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"er-green\">\n    <p>\u201cDo you know your dosha type? The right diet is a matter of your constitution, rather than the latest trend.\u201d<\/p>\n  <\/div>\n\n  <div class=\"er-doshas\">\n    <span class=\"er-lbl\">The three doshas<\/span>\n    <h2 class=\"er-h2b\">Vata. Pitta. Kapha.<\/h2>\n    <p class=\"er-sub\">We are all born with all three doshas, but their proportions differ from person to person. This unique combination makes us who we are. Typically, one dosha or a combination of doshas is dominant.<\/p>\n\n    <div class=\"er-lgrid\">\n      <div class=\"er-lcard\">\n        <span class=\"er-lcard-lbl\">Wind & ether<\/span>\n        <h3>Vata<\/h3>\n        <span class=\"er-lcard-sub\">The movement system<\/span>\n        <p>Cold, dry, light and subtle. Vata governs all movement, both within the body and outwardly.<\/p>\n      <\/div>\n\n      <div class=\"er-lcard\">\n        <span class=\"er-lcard-lbl\">Fire & water<\/span>\n        <h3>Pitta<\/h3>\n        <span class=\"er-lcard-sub\">The action system<\/span>\n        <p>Pitta governs all metabolic and digestive processes.<\/p>\n      <\/div>\n\n      <div class=\"er-lcard\">\n        <span class=\"er-lcard-lbl\">Water & earth<\/span>\n        <h3>Kapha<\/h3>\n        <span class=\"er-lcard-sub\">Structure<\/span>\n        <p>Kapha governs all processes of growth and structural development.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"er-note\">I would be happy to advise you and explore your dosha type together.<\/div>\n  <\/div>\n\n  <div class=\"er-bookly aktiv\" id=\"er-buchung\">\n    <p class=\"er-bookly-titel\">Book a consultation<\/p>\n    <!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 28.7-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #5d5147 !important;\n        --bookly-color: #5d5147 !important;\n    }\n\n        .bookly-form {\n    color: #c293d !important;\n}\n\n.bookly-form-group > label, .bookly-label-error, .bookly-progress-tracker > .active, .bookly-form .picker__nav--next, .bookly-form .pickadate__nav--prev, .bookly-form .picker__day:hover, .bookly-form .picker__day--selected:hover, .bookly-form .picker--opened .picker__day--selected, .bookly-form .picker__button--clear, .bookly-form .picker__button--today, .bookly-columnizer .bookly-hour span.bookly-waiting-list {\n    color: #fb5e2b !important;\n}\n.fusion-disable-outline input, .fusion-disable-outline select, .fusion-disable-outline textarea {\n\n    color: black;}\nselect, textarea, input[type=\"text\"], input[type=\"password\"], input[type=\"datetime\"], input[type=\"datetime-local\"], input[type=\"date\"], input[type=\"month\"], input[type=\"time\"], input[type=\"week\"], input[type=\"number\"], input[type=\"email\"], input[type=\"url\"], input[type=\"search\"], input[type=\"tel\"], input[type=\"color\"], .uneditable-input {\n    background-color: #ffffff !important;\n}\n.bookly-form input[type=\"text\"],\n.bookly-form input[type=\"tel\"],\n.bookly-form input[type=\"email\"],\n.bookly-form input[type=\"number\"],\n.bookly-form select,\n.bookly-form select option,\n.bookly-form textarea {\n    font-size: 17px !important;\n}    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-6aef8fb9d36f2\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/corneliaimseng.com\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 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Please select another time slot.\",\"pay_locally_not_available\":\"Pay locally is not available.\",\"invalid_gateway\":\"Invalid gateway.\",\"payment_error\":\"Error.\",\"incorrect_username_password\":\"Incorrect username or password.\"},\"form_attributes\":{\"hide_categories\":true,\"hide_services\":false,\"hide_staff_members\":false,\"show_number_of_persons\":false,\"hide_service_duration\":true,\"hide_locations\":true,\"hide_quantity\":true,\"hide_date\":false,\"hide_week_days\":true,\"hide_time_range\":false,\"const_category_id\":10},\"use_client_time_zone\":0,\"defaults\":{\"service_id\":3,\"staff_id\":1,\"location_id\":1,\"category_id\":10},\"datepicker_mode\":\"text-accent\",\"facebook\":{\"enabled\":0,\"appId\":\"\"},\"step_extras\":\"before_step_time\"} );\n    });\n<\/script>\n  <\/div>\n\n  <div class=\"er-footer\">\n    <div class=\"er-fl\">\n      <span class=\"er-lbl\">Your next step<\/span>\n      <h2>What is your dosha type?<\/h2>\n      <p>Get in touch \u2013 I look forward to identifying your Ayurvedic constitution together and finding the right approach to nutrition for you.<\/p>\n      <button class=\"er-fbtn\">Book a consultation<\/button>\n    <\/div>\n\n    <div class=\"er-fr\">\n      <span class=\"er-fr-lbl\">Get in touch directly<\/span>\n\n      <div class=\"er-crow\">\n        <span class=\"er-cl\">Email<\/span>\n        <span class=\"er-cv\">veda@corneliaimseng.com<\/span>\n      <\/div>\n\n      <div class=\"er-crow\">\n        <span class=\"er-cl\">Address<\/span>\n        <span class=\"er-cv\">Bienenstrasse 1 | 4104 Oberwil<\/span>\n      <\/div>\n\n      <div class=\"er-crow\">\n        <span class=\"er-cl\">Practice<\/span>\n        <span class=\"er-cv\">House of Ayurveda<\/span>\n      <\/div>\n\n      <div class=\"er-ch\">\n        <span class=\"er-chl\">Please note<\/span>\n        <span class=\"er-chv\">Nutritional consultations are also available online.<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":86,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"iawp_total_views":12,"footnotes":""},"class_list":["post-6534","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/comments?post=6534"}],"version-history":[{"count":10,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6534\/revisions"}],"predecessor-version":[{"id":7729,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6534\/revisions\/7729"}],"wp:attachment":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/media?parent=6534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}