{"id":6534,"date":"2026-04-03T10:16:16","date_gmt":"2026-04-03T08:16:16","guid":{"rendered":"https:\/\/corneliaimseng.com\/nutrition\/"},"modified":"2026-04-03T12:39:02","modified_gmt":"2026-04-03T10:39:02","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/corneliaimseng.com\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-bottom:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% 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class=\"er-hct\"><span class=\"er-ey\">House of Ayurveda \u00b7 Cornelia Imseng<\/span><h1>Ayurvedische Ern\u00e4hrung<\/h1><div class=\"er-tl\">Was Sie essen, bestimmt wer Sie sind.<br\/>Individuell abgestimmt auf Ihre Konstitution.<\/div><button class=\"er-hbtn\" onclick=\"document.getElementById('er-buchung').classList.add('aktiv');document.getElementById('er-buchung').scrollIntoView({behavior:'smooth'});\">Beratungstermin buchen<\/button><\/div><\/div><div class=\"er-main\"><div class=\"er-cols\"><div><span class=\"er-lbl\">Was ist ayurvedische Ern\u00e4hrung?<\/span><h2 class=\"er-h2\">Essen als Medizin \u2013 seit \u00fcber 5000 Jahren.<\/h2><p class=\"er-txt\">Die ayurvedische Ern\u00e4hrungsweise bildet einen Rahmen, der in der Ern\u00e4hrungsberatung individualisiert und um praktische Empfehlungen erg\u00e4nzt wird \u2013 abgestimmt auf Ihre pers\u00f6nlichen Lebensumst\u00e4nde.<\/p><p class=\"er-txt\">Im Ayurveda besteht die Welt aus f\u00fcnf Elementen: \u00c4ther, Luft, Feuer, Wasser und Erde. In unserem K\u00f6rper zeigen sie sich als drei Haupt-Energiemuster \u2013 die Doshas Vata, Pitta und Kapha. Sie steuern alle Prozesse im K\u00f6rper, von physiologischen Funktionen bis zu Gedanken und Gef\u00fchlen.<\/p><p class=\"er-txt\">Krankheit entsteht durch ein Ungleichgewicht der Doshas. Ayurvedische Ern\u00e4hrung sorgt f\u00fcr Balance zwischen allen dreien \u2013 und damit f\u00fcr nachhaltige Gesundheit.<\/p><\/div><div><span class=\"er-lbl\">Was die Ern\u00e4hrungsberatung bewirkt<\/span><div class=\"er-cards\"><div class=\"er-card\"><div class=\"er-card-icon\">01<\/div><h3>Konstitutionsbestimmung<\/h3><p>Wir bestimmen gemeinsam Ihr pers\u00f6nliches Prakriti \u2013 die einzigartige Dosha-Kombination, die Sie ausmacht und Ihre Ern\u00e4hrung bestimmt.<\/p><\/div><div class=\"er-card\"><div class=\"er-card-icon\">02<\/div><h3>Individuelle Ern\u00e4hrungsempfehlung<\/h3><p>Basierend auf Ihrer Konstitution erhalten Sie eine Liste empfohlener Lebensmittel sowie konkrete Tipps f\u00fcr Ihren Alltag \u2013 angepasst daran, wo und wie Sie leben.<\/p><\/div><div class=\"er-card\"><div class=\"er-card-icon\">03<\/div><h3>Nachhaltige Balance<\/h3><p>Sobald Sie Ihre Dosha-Kombination kennen, k\u00f6nnen Sie Ihre Konstitution auf einfache Weise im Gleichgewicht halten \u2013 durch die passende Ern\u00e4hrung, t\u00e4glich und dauerhaft.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"er-green\"><p>\u201eKennen Sie Ihr pers\u00f6nliches Dosha? Die richtige Ern\u00e4hrung ist keine Frage des Trends \u2013 sondern eine Frage Ihrer Konstitution.\"<\/p><\/div><div class=\"er-doshas\"><span class=\"er-lbl\">Die drei Doshas<\/span><h2 class=\"er-h2b\">Vata. Pitta. Kapha.<\/h2><p class=\"er-sub\">Da wir mit allen drei Doshas geboren werden, stehen sie bei jedem in einem anderen Mischungsverh\u00e4ltnis. Diese einzigartige Kombination macht uns zu dem, was wir sind. Typischerweise sticht ein Dosha oder eine Dosha-Kombination dominant hervor.<\/p><div class=\"er-lgrid\"><div class=\"er-lcard\"><span class=\"er-lcard-lbl\">Wind & \u00c4ther<\/span><h3>Vata<\/h3><span class=\"er-lcard-sub\">Das Bewegungssystem<\/span><p>Kalt, trocken, leicht und subtil. Vata steuert alle Bewegungen im K\u00f6rper, reguliert das Nervensystem und sorgt f\u00fcr die Ausscheidung.<\/p><\/div><div class=\"er-lcard\"><span class=\"er-lcard-lbl\">Feuer & Wasser<\/span><h3>Pitta<\/h3><span class=\"er-lcard-sub\">Das Handlungssystem<\/span><p>Heiss, nass und brennend. Pitta steuert Verdauung, Stoffwechsel und Temperaturausgleich \u2013 die Kraft des Handelns und der Transformation.<\/p><\/div><div class=\"er-lcard\"><span class=\"er-lcard-lbl\">Wasser & Erde<\/span><h3>Kapha<\/h3><span class=\"er-lcard-sub\">Die Struktur<\/span><p>Kalt, nass und schwer. Kapha versorgt Geist und K\u00f6rper mit Stabilit\u00e4t, Struktur und Feuchtigkeit \u2013 die sch\u00fctzende, n\u00e4hrende Kraft.<\/p><\/div><\/div><div class=\"er-note\">Manche Menschen sind reine Vata-, Pitta- oder Kapha-Typen, andere sind Kombinationstypen. Gerne berate ich Sie und wir finden gemeinsam heraus, welcher Dosha-Typ in Ihnen steckt.<\/div><\/div><div class=\"er-bookly aktiv\" id=\"er-buchung\"><p class=\"er-bookly-titel\">Beratungstermin buchen<\/p><!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 27.5-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #5d5147 !important;\n        --bookly-color: #5d5147 !important;\n    }\n\n        .bookly-form {\n    color: #c293d !important;\n}\n\n.bookly-form-group > label, .bookly-label-error, .bookly-progress-tracker > .active, .bookly-form .picker__nav--next, .bookly-form .pickadate__nav--prev, .bookly-form .picker__day:hover, .bookly-form .picker__day--selected:hover, .bookly-form .picker--opened .picker__day--selected, .bookly-form .picker__button--clear, .bookly-form .picker__button--today, .bookly-columnizer .bookly-hour span.bookly-waiting-list {\n    color: #fb5e2b !important;\n}\n.fusion-disable-outline input, .fusion-disable-outline select, .fusion-disable-outline textarea {\n\n    color: black;}\nselect, textarea, input[type=\"text\"], input[type=\"password\"], input[type=\"datetime\"], input[type=\"datetime-local\"], input[type=\"date\"], input[type=\"month\"], input[type=\"time\"], input[type=\"week\"], input[type=\"number\"], input[type=\"email\"], input[type=\"url\"], input[type=\"search\"], input[type=\"tel\"], input[type=\"color\"], .uneditable-input {\n    background-color: #ffffff !important;\n}\n.bookly-form input[type=\"text\"],\n.bookly-form input[type=\"tel\"],\n.bookly-form input[type=\"email\"],\n.bookly-form input[type=\"number\"],\n.bookly-form select,\n.bookly-form select option,\n.bookly-form textarea {\n    font-size: 17px !important;\n}    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-69ff3c2439ea8\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/corneliaimseng.com\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 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Please select another time slot.\",\"pay_locally_not_available\":\"Pay locally is not available.\",\"invalid_gateway\":\"Invalid gateway.\",\"payment_error\":\"Error.\",\"incorrect_username_password\":\"Incorrect username or password.\"},\"form_attributes\":{\"hide_categories\":true,\"hide_services\":false,\"hide_staff_members\":false,\"show_number_of_persons\":false,\"hide_service_duration\":true,\"hide_locations\":true,\"hide_quantity\":true,\"hide_date\":false,\"hide_week_days\":true,\"hide_time_range\":false,\"const_category_id\":10},\"use_client_time_zone\":0,\"defaults\":{\"service_id\":3,\"staff_id\":1,\"location_id\":1,\"category_id\":10},\"datepicker_mode\":\"text-accent\",\"facebook\":{\"enabled\":0,\"appId\":\"\"},\"step_extras\":\"before_step_time\"} );\n    });\n<\/script>\n<\/div><div class=\"er-footer\"><div class=\"er-fl\"><span class=\"er-lbl\">Ihr n\u00e4chster Schritt<\/span><h2>Welcher Typ sind Sie?<\/h2><p>Schreiben Sie mir \u2013 ich freue mich darauf, gemeinsam mit Ihnen Ihre ayurvedische Konstitution zu bestimmen und den richtigen Ern\u00e4hrungsweg f\u00fcr Sie zu finden.<\/p><button class=\"er-fbtn\" onclick=\"document.getElementById('er-buchung').classList.add('aktiv');document.getElementById('er-buchung').scrollIntoView({behavior:'smooth'});\">Beratungstermin buchen<\/button><\/div><div class=\"er-fr\"><span class=\"er-fr-lbl\">Direkt erreichbar<\/span><div class=\"er-crow\"><span class=\"er-cl\">Mail<\/span><span class=\"er-cv\">veda@corneliaimseng.com<\/span><\/div><div class=\"er-crow\"><span class=\"er-cl\">Adresse<\/span><span class=\"er-cv\">Bienenstrasse 1 | 4104 Oberwil<\/span><\/div><div class=\"er-crow\"><span class=\"er-cl\">Praxis<\/span><span class=\"er-cv\">House of Ayurveda<\/span><\/div><div class=\"er-ch\"><span class=\"er-chl\">Hinweis<\/span><span class=\"er-chv\">Ern\u00e4hrungsberatung auch online m\u00f6glich.<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":75,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":0,"footnotes":""},"class_list":["post-6534","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/comments?post=6534"}],"version-history":[{"count":4,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6534\/revisions"}],"predecessor-version":[{"id":6600,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6534\/revisions\/6600"}],"wp:attachment":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/media?parent=6534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}