{"id":6461,"date":"2026-03-28T12:27:25","date_gmt":"2026-03-28T11:27:25","guid":{"rendered":"https:\/\/corneliaimseng.com\/6461-2\/"},"modified":"2026-05-15T18:09:24","modified_gmt":"2026-05-15T16:09:24","slug":"stress-relief-break","status":"publish","type":"page","link":"https:\/\/corneliaimseng.com\/en\/stress-relief-break\/","title":{"rendered":"Stress relief break"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-bottom:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" 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<h1>Anti-Stress Retreat<\/h1>\n    <div class=\"as-tl\">When your nervous system needs rest.<br>Seven days that change everything.<\/div>\n    <a href=\"https:\/\/corneliaimseng.com\/kontakt\/\" class=\"as-hbtn\">Enquire about the Anti-Stress Retreat<\/a>\n  <\/div>\n<\/div>\n\n<div class=\"as-main\">\n  <div class=\"as-cols\">\n    <div>\n      <span class=\"as-lbl\">What this retreat stands for<\/span>\n      <h2 class=\"as-h2\">When stress has settled in.<\/h2>\n      <p class=\"as-txt\">Are your nerves tense? Has your inner calm been disturbed? Does even slight noise trigger stress symptoms?<\/p>\n      <p class=\"as-txt\">The Anti-Stress Retreat serves to open the body, improve metabolism, loosen toxins and help eliminate them. This allows your body to be nourished more effectively and recover more quickly.<\/p>\n      <p class=\"as-txt\">This 7-day retreat is tailored personally to each guest. It supports nourishment and improves metabolism. It supports the rejuvenation of your body. Afterwards, you will feel deeply restored and refreshed.<\/p>\n      <p class=\"as-txt\">In a personal conversation, we define the individual treatment process together.<\/p>\n    <\/div>\n    <div>\n      <span class=\"as-lbl\">What this retreat includes<\/span>\n      <div class=\"as-cards\">\n        <div class=\"as-card\">\n          <div class=\"as-card-num\">7<\/div>\n          <h3>Nights at Villa Thomasgarten<\/h3>\n          <p>A peaceful retreat in Oberwil \u2013 safety, nature and the quietness true regeneration requires. Also bookable without overnight stay.<\/p>\n        <\/div>\n        <div class=\"as-card\">\n          <div class=\"as-card-num\">7<\/div>\n          <h3>Ayurveda Treatments<\/h3>\n          <p>One treatment daily, individually adapted to your daily condition and energy level \u2013 Abhyanga, Shirodhara and other rituals.<\/p>\n        <\/div>\n        <div class=\"as-card\">\n          <div class=\"as-card-num\">14\u201321<\/div>\n          <h3>Ayurvedic Meals<\/h3>\n          <p>Breakfast, lunch and dinner \u2013 up to 21 meals, freshly prepared according to Ayurvedic cuisine and tailored to your type.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"as-green\">\n  <p>\u201cThis retreat can be booked both with overnight stay or on an outpatient basis \u2013 you arrive and leave on the same day.\"<\/p>\n<\/div>\n\n<div class=\"as-leistungen\">\n  <span class=\"as-lbl\">How your retreat is created<\/span>\n  <h2 class=\"as-h2b\">Individual. Personal. For you.<\/h2>\n  <div class=\"as-lgrid\">\n    <div class=\"as-lcard\">\n      <span class=\"as-lcard-lbl\">Step 01<\/span>\n      <div class=\"as-lcard-val\">Initial Conversation<\/div>\n      <p>We talk about your situation, your symptoms and what you hope to gain from the retreat.<\/p>\n    <\/div>\n    <div class=\"as-lcard\">\n      <span class=\"as-lcard-lbl\">Step 02<\/span>\n      <div class=\"as-lcard-val\">Individual Planning<\/div>\n      <p>I assess your physical and mental condition holistically. Your Ayurvedic constitution forms the foundation.<\/p>\n    <\/div>\n    <div class=\"as-lcard\">\n      <span class=\"as-lcard-lbl\">Step 03<\/span>\n      <div class=\"as-lcard-val\">Your 7 Days<\/div>\n      <p>Daily guidance \u2013 through treatments, nutrition and silence. Your body begins to renew itself from within.<\/p>\n    <\/div>\n  <\/div>\n  <div class=\"as-note\">The Anti-Stress Retreat can be booked both with overnight accommodation at Villa Thomasgarten and on an outpatient basis \u2013 depending on your situation and wishes. Together, after a personal conversation, we create the right scope for you.<\/div>\n<\/div>\n\n<div class=\"as-footer\">\n  <div class=\"as-fl\">\n    <span class=\"as-lbl\">Your next step<\/span>\n    <h2>Ready for your retreat?<\/h2>\n    <p>Write to me \u2013 I look forward to finding the right framework for your personal Anti-Stress Retreat together with you. An initial conversation is enough to clarify everything else.<\/p>\n    <a href=\"https:\/\/corneliaimseng.com\/kontakt\/\" class=\"as-fbtn\">Enquire now<\/a>\n  <\/div>\n  <div class=\"as-fr\">\n    <span class=\"as-fr-lbl\">Directly reachable<\/span>\n    <div class=\"as-crow\"><span class=\"as-cl\">Mail<\/span><span class=\"as-cv\">veda@corneliaimseng.com<\/span><\/div>\n    <div class=\"as-crow\"><span class=\"as-cl\">Address<\/span><span class=\"as-cv\">Bienenstrasse 1 | 4104 Oberwil<\/span><\/div>\n    <div class=\"as-crow\"><span class=\"as-cl\">Practice<\/span><span class=\"as-cv\">House of Ayurveda<\/span><\/div>\n    <div class=\"as-ch\"><span class=\"as-chl\">Note<\/span><span class=\"as-chv\">The Anti-Stress Retreat can be booked with or without overnight stay.<\/span><\/div>\n  <\/div>\n<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":67,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"iawp_total_views":0,"footnotes":""},"class_list":["post-6461","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/comments?post=6461"}],"version-history":[{"count":10,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6461\/revisions"}],"predecessor-version":[{"id":6992,"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/pages\/6461\/revisions\/6992"}],"wp:attachment":[{"href":"https:\/\/corneliaimseng.com\/en\/wp-json\/wp\/v2\/media?parent=6461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}